Introduction
Cinnamon Roll Overnight Oats turn a classic bakery favorite into a wholesome, make-ahead breakfast. Creamy oats infused with warm cinnamon and finished with a sweet cream-cheese–style topping give you all the flavor of a cinnamon roll—no baking required.
Origin
Overnight oats rose to popularity as a convenient, no-cook breakfast rooted in European soaked-grain traditions. This cinnamon roll version is a modern, health-forward twist inspired by beloved breakfast pastries.
Cultural Significance
This recipe reflects today’s balance between indulgence and wellness—comfort flavors reimagined in nourishing ways. It’s especially popular among busy mornings, meal preppers, and anyone craving cozy flavors without the sugar crash.
Ingredients Quantity (Serves 2)
Oat Base
- Old-fashioned rolled oats: 1 cup
- Milk (dairy or non-dairy): 1 cup
- Greek yogurt or vanilla yogurt: ½ cup
- Maple syrup or honey: 2 tbsp
- Ground cinnamon: 1½ tsp
- Vanilla extract: 1 tsp
- Salt: Pinch
Cream Cheese Swirl
- Cream cheese (softened): 2 tbsp
- Greek yogurt: 2 tbsp
- Maple syrup or honey: 1 tbsp
- Vanilla extract: ¼ tsp
Optional Additions
- Chia seeds (1 tbsp)
- Chopped pecans or walnuts
- Raisins
- Apples (finely diced)
- Extra cinnamon sprinkle
Tips for Success
- Use rolled oats, not quick oats
- Stir well so spices distribute evenly
- Chill at least 6 hours for best texture
- Swirl topping just before serving
- Adjust sweetness to taste
Instructions
- In a bowl or jar, mix oats, milk, yogurt, maple syrup, cinnamon, vanilla, and salt.
- Stir until fully combined.
- In a separate bowl, mix cream cheese, yogurt, maple syrup, and vanilla until smooth.
- Cover oats and refrigerate overnight (or at least 6 hours).
- Before serving, swirl cream cheese mixture on top.
- Add optional toppings and enjoy chilled.
Description
These overnight oats are creamy, gently spiced, and comforting—just like a cinnamon roll in breakfast form. The cream cheese swirl adds indulgence without heaviness.
Nutritional Information (Approximate per serving)
- Calories: 320–360 kcal
- Protein: 14–16 g
- Fat: 8–10 g
- Carbohydrates: 44–48 g
- Fiber: 6–8 g
Conclusion
Cinnamon Roll Overnight Oats are the perfect blend of comfort and nourishment. Easy to prep, satisfying to eat, and packed with cozy flavor, they make mornings something to look forward to.
Recommendation
Pair with fresh fruit or a hot cup of coffee or tea. Great for meal prep—simply double or triple the recipe for the week.
Embracing Healthful Indulgence
With whole grains, protein, and warm spices, this recipe proves you can enjoy dessert-inspired flavors while supporting balanced, mindful eating.