\

Garlic Parmesan Shrimp Bake

by

Introduction

Garlic Parmesan Shrimp Bake is a quick, oven-baked seafood dish featuring tender shrimp coated in garlic butter and finished with savory Parmesan cheese. It’s an elegant yet effortless recipe perfect for weeknight dinners or special occasions.

Origin

This dish draws inspiration from Italian-American cooking, where garlic, butter, and cheese are frequently paired with seafood. Baking shrimp became a popular home-cooking method for delivering big flavor with minimal preparation.

Cultural Significance

Garlic Parmesan shrimp reflects modern comfort cooking—simple ingredients, bold flavor, and fast preparation. It’s commonly served at family dinners, holiday gatherings, and dinner parties where seafood takes center stage.

Ingredients Quantity (Serves 4)

  • Large shrimp (peeled & deveined): 1½ lb
  • Unsalted butter (melted): 4 tbsp
  • Olive oil: 1 tbsp
  • Garlic (minced): 5 cloves
  • Grated Parmesan cheese: ½ cup
  • Breadcrumbs (optional): ¼ cup
  • Lemon juice: 1 tbsp
  • Italian seasoning: 1 tsp
  • Paprika: ½ tsp
  • Salt: ½ tsp
  • Black pepper: ¼ tsp
  • Fresh parsley (chopped): 2 tbsp

Optional Additions

  • Mozzarella or provolone cheese
  • Red pepper flakes for heat
  • White wine splash
  • Panko for extra crunch
  • Fresh basil

Tips for Success

  • Pat shrimp dry before seasoning
  • Use freshly grated Parmesan
  • Don’t overbake—shrimp cook fast
  • Broil briefly for golden topping
  • Serve immediately for best texture

Instructions

  1. Preheat oven to 400°F (205°C). Lightly grease a baking dish.
  2. Arrange shrimp in a single layer.
  3. In a bowl, mix melted butter, olive oil, garlic, lemon juice, seasoning, salt, and pepper.
  4. Pour mixture evenly over shrimp and toss gently.
  5. Sprinkle Parmesan and breadcrumbs over the top.
  6. Bake 12–15 minutes, until shrimp are pink and opaque.
  7. Broil 1–2 minutes until golden (optional).
  8. Garnish with parsley and serve hot.

Description

This shrimp bake is tender and juicy with a rich garlic-butter sauce and a lightly crisp Parmesan topping. The flavors are bold yet balanced, making every bite indulgent without being heavy.

Nutritional Information (Approximate per serving)

  • Calories: 340–380 kcal
  • Protein: 32–35 g
  • Fat: 22–25 g
  • Carbohydrates: 4–6 g
  • Low-carb & keto-friendly

Conclusion

Garlic Parmesan Shrimp Bake is a fast, flavorful dish that feels special without extra effort. It’s dependable, versatile, and always a crowd-pleaser.

Recommendation

Serve with pasta, rice, or crusty bread to soak up the sauce. Pair with a fresh salad or roasted vegetables for a complete meal.

Embracing Healthful Indulgence

High in protein and full of flavor, this dish offers indulgence with balance. Enjoy rich ingredients mindfully while savoring the simplicity of fresh, well-prepared seafood.

Leave a Comment