Introduction
Stuffed Cabbage Steaks with Shrimp & Sausage are a bold, flavorful twist on classic cabbage recipes. This dish combines tender roasted cabbage, juicy shrimp, and savory sausage for a satisfying meal that’s both low-carb and high-protein. Perfect for weeknight dinners or special occasions, it delivers restaurant-quality results at home.
Origin
Cabbage steaks gained popularity through modern low-carb and keto cooking, while stuffed cabbage dishes have deep roots in Eastern European and Mediterranean cuisines. By pairing seafood with sausage, this recipe blends traditional comfort food with contemporary gourmet cooking techniques.
Cultural Significance
Cabbage is a staple in many global cuisines, symbolizing resourcefulness and nourishment. Shrimp and sausage reflect coastal and Southern culinary traditions, especially in Cajun and Creole cooking, where bold spices and layered flavors are celebrated.
Ingredients & Quantity
Serves 4
For the cabbage steaks:
- Green cabbage – 1 large head
- Olive oil – 3 tablespoons
- Garlic powder – 1 teaspoon
- Smoked paprika – 1 teaspoon
- Salt & black pepper – to taste
For the stuffing:
- Large shrimp, peeled & deveined – 12 oz (340 g), chopped
- Smoked sausage (andouille or kielbasa) – 8 oz (225 g), diced
- Onion – 1 small, finely chopped
- Bell pepper – ½ cup, diced
- Garlic – 3 cloves, minced
- Butter – 2 tablespoons
- Old Bay or Cajun seasoning – 1½ teaspoons
- Red pepper flakes – ¼ teaspoon (optional)
Optional additions:
- Shredded mozzarella or Parmesan cheese
- Fresh parsley or green onions
- Lemon juice for brightness
Tips for Success
- Slice cabbage 1–1½ inches thick to prevent breaking
- Pat shrimp dry before cooking to avoid excess moisture
- Use smoked sausage for deeper flavor
- Don’t overcook shrimp—they should be just pink and tender
- Roast cabbage first for maximum caramelization
Instructions
- Preheat oven to 400°F (205°C). Line a baking sheet with parchment paper.
- Slice cabbage into thick steaks and place on the baking sheet.
- Brush both sides with olive oil and season with garlic powder, paprika, salt, and pepper.
- Roast for 20 minutes, flipping halfway.
- While cabbage roasts, melt butter in a skillet over medium heat.
- Sauté sausage until browned, then add onion, bell pepper, and garlic. Cook until softened.
- Add shrimp, Cajun seasoning, and red pepper flakes. Cook 2–3 minutes until shrimp are just done.
- Remove cabbage from oven and spoon shrimp-sausage mixture onto each steak.
- Optional: Sprinkle cheese on top and return to oven for 5–7 minutes.
- Garnish with parsley or green onions and serve hot.
Description
These stuffed cabbage steaks are tender, slightly crisp at the edges, and packed with savory shrimp and smoky sausage. Each bite offers a balance of sweet cabbage, rich seafood, and bold spices, making this dish both hearty and elegant.
Nutritional Information (Approx. per serving)
- Calories: 420
- Protein: 32 g
- Fat: 28 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Sugar: 5 g
- Sodium: 780 mg
Conclusion
Stuffed Cabbage Steaks with Shrimp & Sausage are a standout option for anyone seeking a healthy gourmet dinner without sacrificing flavor. This dish is satisfying, visually impressive, and ideal for low-carb, keto-friendly, or high-protein meal plans.
Recommendation
Serve with:
- Cauliflower mash
- Garlic roasted asparagus
- A crisp green salad with lemon vinaigrette
This recipe is perfect for family dinners, meal prep, or entertaining guests.
Embracing Healthful Indulgence
By replacing heavy starches with cabbage and using lean shrimp and quality sausage, this dish delivers indulgent flavor with nutrient-dense ingredients. It’s proof that healthy eating can still feel luxurious.