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Salmon with Cheesy Cauliflower & Garlic Roasted Potatoes

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Introduction

This dish pairs flaky, oven-roasted salmon with creamy cheesy cauliflower and crispy garlic-roasted potatoes. It strikes the perfect balance between wholesome nutrition and comforting indulgence—ideal for weeknight dinners or special occasions.

Origin

Roasted salmon and vegetables are staples of European and Mediterranean-inspired home cooking. Cheesy cauliflower offers a lighter alternative to traditional gratins, while garlic-roasted potatoes remain a timeless favorite across cultures.

Cultural Significance

This meal reflects modern comfort cooking—combining nutrient-rich seafood with familiar, cozy sides. It celebrates balanced plates that nourish while still feeling indulgent and satisfying.

Ingredients and Quantities

Salmon

  • 4 salmon fillets (about 150 g / 5 oz each)
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • Salt and black pepper, to taste
  • 1 tsp paprika
  • Lemon wedges, for serving

Cheesy Cauliflower

  • 1 large head cauliflower, cut into florets
  • 1 tbsp butter
  • 1 tbsp all-purpose flour
  • 1 cup milk
  • 1 cup shredded cheddar or mozzarella cheese
  • Salt and pepper, to taste

Garlic Roasted Potatoes

  • 900 g (2 lbs) baby potatoes, halved
  • 3 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp dried rosemary or thyme
  • Salt and black pepper, to taste

Optional Additions

  • Parmesan cheese for cauliflower topping
  • Red pepper flakes on salmon
  • Dijon mustard glaze
  • Fresh herbs like dill or parsley

Tips for Success

  1. Dry Salmon First: Helps achieve a perfect roast.
  2. Even Potato Cuts: Ensures crispy edges.
  3. Don’t Overcook Salmon: Flaky but moist is the goal.
  4. Season Every Layer: Elevates the whole dish.

Instructions

Garlic Roasted Potatoes

  1. Preheat oven to 220°C (425°F).
  2. Toss potatoes with olive oil, garlic, herbs, salt, and pepper.
  3. Spread on a baking sheet and roast 35–40 minutes, flipping halfway.

Cheesy Cauliflower

  1. Steam or boil cauliflower until tender-crisp; drain well.
  2. Melt butter in a saucepan; whisk in flour.
  3. Gradually add milk, stirring until thick.
  4. Stir in cheese until smooth; season.
  5. Toss cauliflower with cheese sauce and keep warm.

Salmon

  1. Reduce oven to 200°C (400°F).
  2. Place salmon on lined tray. Brush with olive oil and garlic.
  3. Season with salt, pepper, and paprika.
  4. Roast 12–15 minutes until flaky.
  5. Finish with lemon juice.

Description

Flaky salmon with a lightly crisp exterior pairs beautifully with creamy, cheesy cauliflower and golden, garlicky potatoes. Each component complements the others for a balanced, satisfying plate.

Nutritional Information (per serving, approx.)

  • Calories: 610 kcal
  • Protein: 42 g
  • Fat: 36 g
  • Saturated fat: 11 g
  • Carbohydrates: 32 g
  • Fiber: 6 g

Values vary based on cheese and portion sizes.

Conclusion

Salmon with Cheesy Cauliflower & Garlic Roasted Potatoes is a comforting yet nourishing meal that feels indulgent without being heavy. It’s flavorful, filling, and beautifully balanced.

Recommendation

Serve with a crisp green salad or steamed asparagus. A light white wine or sparkling water with lemon pairs perfectly.

Embracing Healthful Indulgence

This dish delivers omega-3-rich salmon and vegetable-forward sides. Lighten it further by using reduced-fat cheese or roasting the cauliflower instead of saucing it.

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