Introduction
Flourless Vanilla Oatmeal Pancakes are soft, hearty, and naturally sweet pancakes made without refined flour. Using blended oats as the base, these pancakes are nutritious, filling, and perfect for a balanced breakfast or brunch.
Origin
Oat-based pancakes have long been a staple in traditional cuisines, especially in Northern Europe. Modern flourless versions gained popularity alongside clean-eating and gluten-free lifestyles, offering wholesome comfort without sacrificing flavor.
Cultural Significance
These pancakes reflect a growing appreciation for mindful eating—using simple, whole ingredients to create nourishing versions of beloved breakfast classics.
Ingredients and Quantities
- 1½ cups rolled oats
- 2 large eggs
- ½ cup milk (dairy or non-dairy)
- 1 tbsp maple syrup or honey
- 1 tsp vanilla extract
- 1 tsp baking powder
- ¼ tsp salt
- ½ tsp cinnamon (optional)
- Butter or oil, for cooking
Optional Additions
- Mashed banana
- Blueberries or chocolate chips
- Chopped nuts
- Greek yogurt topping
Tips for Success
- Blend Until Smooth: For fluffy pancakes, use a blender.
- Rest Batter 5 Minutes: Helps oats absorb liquid.
- Low–Medium Heat: Prevents burning.
- Flip Gently: Batter is softer than flour pancakes.
Instructions
- Make Oat Flour:
- Blend rolled oats in a blender until fine.
- Prepare Batter:
- Add eggs, milk, maple syrup, vanilla, baking powder, salt, and cinnamon.
- Blend until smooth. Let rest 5 minutes.
- Cook Pancakes:
- Heat lightly greased skillet over medium-low heat.
- Pour ¼ cup batter per pancake.
- Cook 2–3 minutes per side until golden and set.
- Serve:
- Serve warm with toppings of choice.
Description
These pancakes are tender and fluffy with a mild vanilla aroma and hearty oat flavor. They’re filling without feeling heavy, making them ideal for slow mornings.
Nutritional Information (per serving, approx. 3 pancakes)
- Calories: 290 kcal
- Protein: 12 g
- Fat: 9 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Sugars: 8 g
Values vary by milk and toppings.
Conclusion
Flourless Vanilla Oatmeal Pancakes offer comfort and nourishment in one delicious stack. Easy to make and endlessly adaptable, they’re a breakfast you can feel good about.
Recommendation
Top with fresh fruit, nut butter, or yogurt. Pair with eggs or turkey bacon for a balanced meal.
Embracing Healthful Indulgence
Made with whole oats and natural sweeteners, these pancakes support steady energy. Enjoy them mindfully with nutrient-rich toppings for the best balance.