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Lemon Garlic Butter Salmon Fillets

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Introduction

Lemon Garlic Butter Salmon Fillets are tender, flaky salmon cooked in a rich garlic butter sauce with a splash of fresh lemon. This dish is elegant enough for entertaining yet simple enough for a weeknight dinner.

Origin

Salmon has long been a staple in coastal cuisines around the world. Pairing it with butter, garlic, and citrus reflects classic European cooking techniques that highlight fresh, high-quality ingredients.

Cultural Significance

This dish represents modern comfort cooking—healthy protein prepared simply, allowing natural flavors to shine while delivering satisfying richness.

Ingredients and Quantities

  • 4 salmon fillets (about 170 g / 6 oz each)
  • Salt and black pepper, to taste
  • 2 tbsp olive oil
  • 3 tbsp unsalted butter
  • 4 cloves garlic, minced
  • 2 tbsp fresh lemon juice
  • Zest of 1 lemon
  • 1 tbsp chopped fresh parsley
  • Lemon slices, for garnish

Optional Additions

  • Red pepper flakes for heat
  • Fresh dill or thyme
  • Capers
  • White wine splash

Tips for Success

  1. Room-Temp Salmon: Ensures even cooking.
  2. Hot Pan: Creates a golden crust.
  3. Don’t Overcook: Salmon should flake easily.
  4. Baste with Butter: Adds moisture and flavor.

Instructions

  1. Season Salmon:
    • Pat fillets dry. Season both sides with salt and pepper.
  3. Sear Salmon:
    • Heat olive oil in a skillet over medium-high heat.
    • Place salmon skin-side down and cook 4–5 minutes.
    • Flip and cook another 2–3 minutes. Remove and set aside.
  5. Make Sauce:
    • Reduce heat to medium.
    • Add butter and garlic; sauté 30 seconds until fragrant.
    • Stir in lemon juice and zest.
  7. Finish:
    • Return salmon to pan.
    • Spoon sauce over fillets for 1–2 minutes.
  9. Serve:
    • Garnish with parsley and lemon slices.

Description

The salmon is perfectly flaky with a crisp exterior, bathed in a silky lemon-garlic butter sauce that’s both bright and indulgent.

Nutritional Information (per fillet, approx.)

  • Calories: 420 kcal
  • Protein: 34 g
  • Fat: 30 g
  • Saturated fat: 9 g
  • Omega-3s: High
  • Sodium: 320 mg

Conclusion

Lemon Garlic Butter Salmon Fillets deliver restaurant-quality flavor with minimal effort. It’s a reliable, delicious dish you’ll come back to again and again.

Recommendation

Serve with roasted asparagus, garlic mashed potatoes, or steamed rice. A crisp green salad completes the meal beautifully.

Embracing Healthful Indulgence

Salmon provides heart-healthy omega-3s, while lemon brightens the richness of butter—creating a satisfying yet balanced dish.

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