Creamy Garlic Salmon with Rice & Broccoli 🐟

Introduction

Creamy Garlic Salmon with Rice & Broccoli is a perfectly balanced meal that combines tender, pan-seared salmon with a rich garlic cream sauce, fluffy rice, and crisp-tender broccoli. It’s comforting yet wholesome, making it ideal for both busy weeknights and special dinners at home.

Origin

This dish draws inspiration from European cream-based seafood cooking, particularly French and Scandinavian styles, where simple sauces enhance the natural richness of salmon without overpowering it.

Cultural Significance

Salmon is a staple in many coastal cuisines and symbolizes nourishment and celebration. Pairing it with creamy garlic sauce and fresh vegetables reflects modern home cooking—indulgent, balanced, and satisfying.

Ingredients and Quantities (Serves 4)

Salmon

• 4 salmon fillets (170 g / 6 oz each)
• Salt and black pepper, to taste
• 2 tbsp olive oil

Creamy Garlic Sauce

• 2 tbsp unsalted butter
• 5 cloves garlic, minced
• 1 cup heavy cream
• ½ cup chicken or vegetable broth
• ½ cup grated Parmesan cheese
• 1 tsp lemon juice
• 1 tsp Italian seasoning

Sides

• 2 cups uncooked white or jasmine rice
• 4 cups broccoli florets

Optional Additions

• Spinach or asparagus
• Red pepper flakes for heat
• Fresh dill or parsley
• Splash of white wine

Tips for Success

1. Pat Salmon Dry: Ensures a golden sear.
2. Don’t Overcook Salmon: Remove when just opaque.
3. Simmer Sauce Gently: Prevents curdling.
4. Steam Broccoli Lightly: Keeps it vibrant and crisp.

Instructions

1. Cook Rice:
   
   • Prepare rice according to package instructions. Keep warm.
3. Cook Broccoli:
   
   • Steam broccoli 4–5 minutes until tender-crisp. Set aside.
5. Sear Salmon:
   
   • Season salmon with salt and pepper.
   • Heat olive oil in skillet over medium-high heat.
   • Sear salmon 4–5 minutes per side. Remove and set aside.
7. Make Creamy Garlic Sauce:
   
   • In same skillet, melt butter over medium heat.
   • Add garlic; sauté 30 seconds.
   • Stir in cream, broth, Parmesan, lemon juice, and seasoning.
   • Simmer 3–5 minutes until thickened.
9. Combine:
   
   • Return salmon to skillet and spoon sauce over fillets.
   • Simmer 2 minutes.
11. Serve:
    
    • Plate salmon over rice with broccoli on the side.
    • Drizzle generously with sauce.

Description

The salmon is tender and flaky, coated in a luxurious garlic cream sauce. Paired with fluffy rice and fresh broccoli, every bite feels comforting and complete.

Nutritional Information (per serving, approx.)

• Calories: 610 kcal
• Fat: 34 g
• Saturated fat: 14 g
• Protein: 42 g
• Carbohydrates: 42 g
• Fiber: 5 g

Conclusion

Creamy Garlic Salmon with Rice & Broccoli is a satisfying one-plate meal that blends elegance with everyday comfort. Simple ingredients come together beautifully.

Recommendation

Serve with a squeeze of fresh lemon and crusty bread to soak up the sauce. Perfect for weeknight dinners or entertaining guests.

Embracing Healthful Indulgence

Use half-and-half instead of heavy cream, brown rice for extra fiber, or add more vegetables to enjoy this rich dish with balance and intention.