Introduction
Baked Cottage Cheese Eggs are a warm, protein-rich breakfast dish that blends fluffy eggs with creamy cottage cheese for a soft, custardy texture. Simple yet satisfying, this dish is perfect for cozy mornings, brunch gatherings, or meal prepping nutritious breakfasts for the week.
Origin
Egg bakes have long been part of European and American home cooking, especially in farmhouse kitchens where eggs and dairy were staple ingredients. The addition of cottage cheese likely stems from Eastern European traditions, where fresh cheeses are commonly incorporated into baked dishes for richness and nutrition.
Cultural Significance
Comfort breakfasts like this symbolize nourishment and simplicity. They’re popular in family kitchens because they’re affordable, easy to prepare, and packed with protein—making them a wholesome way to start the day.
Ingredients
Main Ingredients
- 6 large eggs
- 1 cup cottage cheese
- ½ cup shredded cheddar cheese
- 2 tbsp milk
- ½ tsp salt
- ¼ tsp black pepper
Optional Additions
- Spinach or kale
- Diced bell peppers
- Cooked bacon or sausage
- Green onions or chives
- Mushrooms
- Red pepper flakes
Tips for Success
✔ Use full-fat cottage cheese for creamier texture
✔ Whisk eggs thoroughly for fluffiness
✔ Grease baking dish well to prevent sticking
✔ Bake until just set—overbaking can make eggs rubbery
Instructions
1. Preheat Oven
Preheat to 350°F (175°C). Grease a small baking dish or ramekins.
2. Mix Ingredients
Whisk eggs, milk, salt, and pepper. Stir in cottage cheese and shredded cheese.
3. Add Extras
Fold in any optional vegetables or meats.
4. Bake
Pour mixture into dish and bake 25–30 minutes until center is set.
5. Serve
Let cool slightly before slicing or scooping.
Description
These baked eggs are soft, creamy, and cheesy with a delicate texture that melts in your mouth. The cottage cheese adds richness and a subtle tang that elevates the simple egg base.
Nutritional Information (Approx. per serving)
- Calories: 230
- Protein: 20 g
- Carbohydrates: 3 g
- Fat: 15 g
Conclusion
Baked Cottage Cheese Eggs prove that comfort food can also be nourishing. With minimal prep and wholesome ingredients, this dish offers a delicious balance of flavor, simplicity, and nutrition.
Recommendation
Serve with:
- Toast or English muffins
- Fresh fruit
- Herbal tea or coffee
Embracing Healthful Indulgence
To keep the dish lighter, use reduced-fat cheese or add more vegetables. You’ll maintain its comforting flavor while boosting vitamins, fiber, and overall balance.