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5-INGREDIENT SHEET PAN MEATLOAF

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Introduction

This 5-Ingredient Sheet Pan Meatloaf is the ultimate quick comfort meal—simple, flavorful, and baked flat on a sheet pan for faster cooking and crispier edges. It’s perfect for busy nights when you want a homemade dinner without a long ingredient list.

Why You’ll Love It

  • Only 5 ingredients
  • Quick prep time
  • Bakes faster than traditional loaf pans
  • Juicy inside, slightly crispy outside
  • Easy cleanup

Ingredients

  • 1½ lbs (680 g) ground beef
  • 1 cup breadcrumbs
  • 1 packet onion soup mix
  • 2 eggs
  • ½ cup ketchup (plus extra for topping)

Optional Additions

(Not counted in the 5 ingredients)

  • Garlic powder
  • Black pepper
  • Worcestershire sauce
  • Shredded cheese
  • BBQ sauce glaze instead of ketchup

Tips for Success

✔ Don’t overmix or meatloaf can become tough

✔ Use parchment paper for easy cleanup

✔ Shape loaf about 1 inch thick for even cooking

✔ Let rest 5–10 minutes before slicing

Instructions

1. Preheat Oven

Preheat to 400°F (200°C). Line a sheet pan with parchment or foil.

2. Mix

In a large bowl, combine ground beef, breadcrumbs, onion soup mix, eggs, and ketchup. Mix gently until just combined.

3. Shape

Form mixture into a flat oval or rectangular loaf directly on sheet pan.

4. Top

Spread a thin layer of ketchup over the top.

5. Bake

Bake 25–30 minutes or until internal temperature reaches 160°F (71°C).

Description

This meatloaf is tender, juicy, and packed with savory flavor from the onion soup mix. Baking it on a sheet pan gives you delicious browned edges while keeping the center moist and hearty.

Nutritional Information (Approx. per serving – 6 servings)

  • Calories: 360
  • Protein: 28 g
  • Carbohydrates: 18 g
  • Fat: 19 g

Conclusion

This recipe proves that comfort food doesn’t have to be complicated. With just five ingredients, you get a satisfying, classic dinner that tastes like it took hours to prepare.

Serving Suggestions

Serve with:

  • Mashed potatoes
  • Roasted vegetables
  • Green beans
  • Dinner rolls

Healthful Indulgence Tip

For a lighter version, substitute half the beef with ground turkey or finely chopped mushrooms to reduce fat while keeping flavor and moisture.

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