\

Lemon Ginger Iced Green Tea with Honey

by

Introduction

Lemon Ginger Iced Green Tea with Honey is a refreshing, lightly sweet beverage that blends the earthy flavor of green tea with bright citrus, warming ginger, and natural honey sweetness. It’s hydrating, soothing, and perfect for warm days or a gentle wellness boost.

Origin & Inspiration

Green tea has been enjoyed for centuries in China and Japan, where it’s valued for both its flavor and wellness benefits. This modern iced version adds lemon, ginger, and honey—ingredients often used in traditional remedies for digestion and immunity.

Ingredients (Serves 4)

  • 4 cups water
  • 3 green tea bags (or 3 tsp loose-leaf green tea)
  • 1–2 tbsp fresh ginger, sliced
  • 3 tbsp honey (adjust to taste)
  • Juice of 1 lemon
  • Ice cubes
  • Lemon slices & mint leaves for garnish (optional)

Optional Additions

  • Chia seeds for texture and nutrition
  • Fresh basil or mint for herbal freshness
  • Sparkling water for a fizzy version
  • A pinch of turmeric for extra wellness boost

Tips for Success

✔ Don’t use boiling water—green tea tastes best brewed at about 80°C / 175°F

✔ Steep only 2–3 minutes to avoid bitterness

✔ Add honey while tea is warm so it dissolves easily

✔ Chill fully before serving for best flavor

Instructions

1. Heat Water

Bring water to just below boiling, then remove from heat.

2. Steep Tea & Ginger

Add green tea bags and sliced ginger. Steep 2–3 minutes, then remove tea bags.

3. Sweeten

Stir in honey while tea is still warm.

4. Add Lemon

Mix in lemon juice and let tea cool to room temperature.

5. Chill

Refrigerate at least 1 hour.

6. Serve

Pour over ice, garnish with lemon slices and mint if desired.

Flavor Profile

  • Light and refreshing
  • Slightly citrusy
  • Gentle ginger warmth
  • Naturally sweet with floral notes

Nutritional Information (Approx. per glass)

  • Calories: 60
  • Carbohydrates: 16 g
  • Fat: 0 g
  • Protein: 0 g

Conclusion

Lemon Ginger Iced Green Tea with Honey is a simple yet elegant drink that’s both refreshing and soothing. It’s easy to prepare, customizable, and far healthier than sugary bottled drinks.

Serving Suggestions

  • Serve with light lunches or salads
  • Enjoy after meals for digestion
  • Pair with fruit or light desserts

Healthful Indulgence Tip

Reduce honey or swap for stevia if you want a lower-sugar version without losing the bright lemon and ginger flavors.

Leave a Comment