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Fresh Cucumber Lemonade

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Introduction

Fresh Cucumber Lemonade is a cool, crisp drink that blends bright citrus with refreshing cucumber for a light, hydrating beverage. It’s perfect for hot days, gatherings, or anytime you want something naturally refreshing and not overly sweet.

Origin & Inspiration

Lemonade has long been a classic summer drink worldwide, while cucumber beverages are popular in refreshing spa-style drinks and traditional cooling drinks in warm climates such as India and Mexico, where fresh ingredients are used to beat the heat.

Ingredients (Serves 4–5)

  • 2 large cucumbers, peeled and sliced
  • 1 cup fresh lemon juice (about 4–6 lemons)
  • ½–¾ cup sugar or honey (to taste)
  • 4 cups cold water
  • Ice cubes

Optional Additions

  • Fresh mint leaves
  • Lime juice for extra citrus
  • Sparkling water for fizz
  • Ginger slices for spice

Tips for Success

✔ Use chilled cucumbers for extra refreshment

✔ Strain puree for smoother texture

✔ Adjust sweetness after mixing

✔ Fresh lemon juice gives best flavor

Instructions

1. Blend Cucumbers

Add sliced cucumbers and 1 cup water to a blender. Blend until smooth.

2. Strain

Pour mixture through a fine sieve or cheesecloth into a pitcher to remove pulp.

3. Add Lemon & Sweetener

Stir in lemon juice and sugar or honey until dissolved.

4. Dilute

Add remaining water and stir well.

5. Chill & Serve

Refrigerate 30 minutes or serve immediately over ice. Garnish with cucumber slices or lemon wheels.

Flavor Profile

  • Crisp and refreshing
  • Lightly sweet
  • Bright citrus tang
  • Cooling cucumber finish

Nutritional Information (Approx. per glass)

  • Calories: 90
  • Carbohydrates: 24 g
  • Fat: 0 g
  • Protein: 1 g

Conclusion

Fresh Cucumber Lemonade is a revitalizing drink that’s simple, natural, and incredibly refreshing. It’s perfect for summer gatherings, picnics, or a healthy homemade alternative to sugary sodas.

Serving Suggestions

  • Serve with grilled foods or salads
  • Pair with light lunches
  • Use as a mocktail base

Healthful Indulgence Tip

Swap sugar for honey or stevia and add extra cucumber to lower calories while boosting hydration and freshness.

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