Introduction
This foil-baked salmon recipe is simple, healthy, and bursting with flavor. Tender salmon fillets are baked with crisp asparagus and smothered in a zesty lemon garlic butter sauce. Perfect for a weeknight dinner or an elegant meal with minimal cleanup.
Origin & Inspiration
Foil-baked fish dishes are common in global cuisines, particularly in France and United States, where steaming fish in parchment or foil preserves moisture and enhances natural flavors. The addition of lemon, garlic, and butter adds richness while keeping the dish light and fresh.
Ingredients (Serves 2–4)
Salmon & Veggies
- 2–4 salmon fillets (about 150–200 g each)
- 1 bunch asparagus, trimmed
- Salt and black pepper to taste
Lemon Garlic Butter Sauce
- 3 tbsp butter, melted
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1 tsp lemon zest
- ½ tsp paprika (optional)
- Fresh parsley, chopped (for garnish)
Optional Additions
- Cherry tomatoes for color
- Sliced onions or shallots
- Red pepper flakes for heat
- Capers for a briny punch
Tips for Success
✔ Use fresh salmon for best flavor
✔ Don’t overcook—salmon is perfect at 125–130°F (52–54°C)
✔ Seal foil tightly to steam the fish and vegetables evenly
✔ Add butter and lemon juice right before serving for extra brightness
Instructions
1. Preheat Oven
Preheat oven to 400°F / 200°C.
2. Prepare Foil Packets
Lay out 2–4 large foil sheets. Place salmon fillet in the center of each. Arrange asparagus around the salmon. Season with salt, pepper, and paprika if using.
3. Make Sauce
In a small bowl, mix melted butter, minced garlic, lemon juice, and zest. Pour evenly over salmon and asparagus.
4. Seal Foil
Fold foil over salmon and asparagus, creating a sealed packet to steam the contents.
5. Bake
Place packets on a baking sheet. Bake 12–15 minutes, depending on fillet thickness, until salmon is cooked through and flakes easily with a fork.
6. Serve
Open foil carefully, garnish with fresh parsley, and serve immediately.
Description
This dish combines the delicate, buttery flavor of salmon with lightly steamed asparagus, all enhanced by a tangy, garlicky lemon butter sauce. The foil method locks in moisture, making the salmon tender and juicy every time.
Nutritional Information (Approx. per serving)
- Calories: 350
- Protein: 28 g
- Carbohydrates: 5 g
- Fat: 24 g
Conclusion
Baked Salmon in Foil with Asparagus & Lemon Garlic Butter Sauce is a quick, flavorful, and healthy meal. It’s perfect for both weeknight dinners and elegant occasions, offering minimal cleanup without sacrificing taste.
Serving Suggestions
- Serve with steamed rice, quinoa, or roasted potatoes
- Pair with a crisp white wine or sparkling water
- Add a fresh side salad for a complete meal
Healthful Indulgence Tip
Use grass-fed butter or olive oil for a lighter alternative and add extra vegetables like zucchini or bell peppers to increase fiber while keeping it nutrient-dense.