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Creamy Lemon Herb Chicken with Rice, Roasted Potatoes and Broccoli

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Introduction

Creamy Lemon Herb Chicken with Rice, Roasted Potatoes, and Broccoli is a comforting yet fresh complete meal. Juicy chicken is coated in a silky lemon-herb cream sauce, paired with fluffy rice, crispy roasted potatoes, and tender broccoli. It’s a balanced dish that feels both indulgent and wholesome.

Origin

This dish draws inspiration from Mediterranean and European home cooking, where lemon, herbs, and cream are commonly used to flavor poultry. The combination of protein, grains, and vegetables reflects modern one-plate meals designed for nourishment and satisfaction.

Cultural Significance

Meals like this represent family-style cooking—hearty, comforting, and nourishing. Lemon herb chicken is especially popular in Western cuisine for its bright flavors and versatility, often served for Sunday dinners or special family meals.

Ingredients Quantity

For 4 servings:

Chicken & Sauce

  • 4 boneless, skinless chicken breasts (or thighs)
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • Juice of 1 large lemon
  • 1 tsp lemon zest
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1/2 tsp paprika
  • Salt and black pepper, to taste

Sides

  • 1 cup uncooked long-grain rice
  • 2 cups water or chicken broth
  • 1 lb (450 g) baby potatoes, halved
  • 2 cups broccoli florets
  • 2 tbsp olive oil (for vegetables)
  • Salt and pepper, to taste

Optional Additions

  • Parmesan cheese stirred into the sauce
  • Fresh herbs (parsley, basil, or rosemary)
  • A splash of white wine for deeper flavor
  • Red pepper flakes for mild heat

Tips for Success

  1. Season generously: Lemon and cream balance best with proper seasoning.
  2. Sear chicken well: Creates flavor and locks in juices.
  3. Do not boil the sauce: Gentle simmering keeps it smooth.
  4. Roast vegetables separately: Ensures crisp potatoes and vibrant broccoli.
  5. Finish with lemon zest: Adds brightness without excess acidity.

Instructions

Rice

  1. Rinse rice under cold water.
  2. Bring water or broth to a boil, add rice, cover, and simmer for 15–18 minutes until fluffy. Set aside.

Roasted Potatoes & Broccoli

  1. Preheat oven to 425°F (220°C).
  2. Toss potatoes with olive oil, salt, and pepper. Roast for 25–30 minutes, flipping halfway.
  3. Add broccoli to the pan during the last 10–12 minutes, tossing lightly with oil and seasoning.

Creamy Lemon Herb Chicken

  1. Heat olive oil in a large skillet over medium heat. Season chicken with salt, pepper, and paprika.
  2. Sear chicken 4–5 minutes per side until golden and cooked through. Remove and set aside.
  3. In the same skillet, sauté garlic for 30 seconds.
  4. Add chicken broth, lemon juice, zest, thyme, and oregano. Simmer 2 minutes.
  5. Stir in cream and return chicken to the skillet. Simmer gently for 5 minutes until sauce thickens slightly.

Description

This dish features tender, golden chicken smothered in a creamy lemon herb sauce, served alongside fluffy rice, crispy roasted potatoes, and bright broccoli. It’s rich yet refreshing, hearty yet balanced—perfect for a satisfying dinner.

Nutritional Information

 (approx. per serving)

  • Calories: 600–650 kcal
  • Protein: 38 g
  • Carbohydrates: 55 g
  • Fat: 30 g
  • Fiber: 5 g
  • Sodium: 650 mg

Conclusion

Creamy Lemon Herb Chicken with Rice, Roasted Potatoes, and Broccoli is a complete, comforting meal that brings together bold flavor, texture, and nourishment. It’s ideal for both everyday dinners and special occasions.

Recommendation

Serve hot with extra lemon wedges and a sprinkle of fresh herbs. Pair with a light green salad or sparkling water with lemon for a refreshing finish.

Embracing Healthful Indulgence

This meal balances indulgent creaminess with nutrient-rich vegetables and lean protein. By controlling portions and using fresh ingredients, you can enjoy a satisfying, flavorful dinner that nourishes the body while pleasing the palate.

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