Introduction
This 3-ingredient flatbread is a simple, foolproof recipe that delivers soft, warm bread with minimal effort. Requiring no yeast, no oven, and no complicated techniques, it’s ideal for busy days, quick snacks, or last-minute meals.
Origin
Flatbreads are among the oldest breads in the world, found across Middle Eastern, Mediterranean, African, and Asian cuisines. This simplified version reflects the traditional idea of using basic pantry staples to create nourishing bread quickly.
Cultural Significance
Flatbread symbolizes simplicity and sustenance. Across cultures, it serves as a daily staple—used for dipping, wrapping, or eating alongside meals. This 3-ingredient version honors that tradition while adapting to modern, fast-paced lifestyles.
Ingredients Quantity (Makes 6 flatbreads)
- All-purpose flour: 1½ cups
- Plain yogurt (or water): 1 cup
- Salt: ½ teaspoon
Optional Additions
(These do NOT count toward the 3 main ingredients)
- Olive oil or butter for brushing
- Garlic powder or herbs
- Whole wheat flour (replace half the flour)
- Sesame or nigella seeds
Tips for Success
- Use plain, unsweetened yogurt for best texture.
- Add flour gradually if dough feels sticky.
- Rest dough 10 minutes for softer bread.
- Cook on medium heat to avoid burning.
- Cover cooked flatbreads with a cloth to keep soft.
Instructions
- In a bowl, mix flour and salt.
- Add yogurt and stir until a soft dough forms.
- Knead lightly for 2–3 minutes until smooth.
- Divide dough into 6 equal balls.
- Roll each ball into a thin circle.
- Heat a dry pan over medium heat.
- Cook each flatbread for 1–2 minutes per side until bubbles form and lightly brown.
- Remove and keep warm.
Description
These flatbreads are soft, flexible, and lightly chewy with golden spots from pan cooking. Perfect for wraps, dipping, or serving alongside soups and curries.
Nutritional Information (Approximate per flatbread)
- Calories: 130–150 kcal
- Carbohydrates: 25 g
- Protein: 4–5 g
- Fat: 1–2 g
- Fiber: 1 g
Conclusion
With just three ingredients, this flatbread proves that delicious homemade bread doesn’t have to be complicated. It’s quick, versatile, and perfect for everyday cooking.
Recommendation
Serve with hummus, soups, curries, or use as wraps for sandwiches. These flatbreads are best eaten fresh but can be reheated in a pan or microwave.
Embracing Healthful Indulgence
This flatbread offers a balanced, wholesome base for meals. Pair it with fresh vegetables, lean proteins, and healthy fats to enjoy simple comfort food while maintaining mindful nutrition.