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French Onion Ground Beef and Rice Casserole

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Introduction

French Onion Ground Beef and Rice Casserole is a hearty, comforting dish that blends savory ground beef, tender rice, and rich French onion flavor into one satisfying bake. Topped with melty cheese, it’s an easy, family-friendly meal perfect for busy weeknights.

Origin

Inspired by the deep, caramelized flavors of classic French onion soup, this casserole is an American comfort-food adaptation. It combines pantry staples and convenience ingredients into a single dish that delivers bold flavor with minimal effort.

Cultural Significance

Casseroles have long been a staple in American home cooking, especially for feeding families and gatherings. This dish reflects the tradition of turning beloved soup flavors into practical, filling meals meant to be shared around the table.

Ingredients Quantity (Serves 6)

  • Ground beef: 1 lb
  • Long-grain white rice (uncooked): 1 cup
  • French onion soup (canned): 1 (10.5-oz) can
  • Beef broth: 1 cup
  • Onion (thinly sliced): 1 medium
  • Olive oil or butter: 1 tbsp
  • Garlic (minced): 2 cloves
  • Worcestershire sauce: 1 tsp
  • Salt: ½ tsp
  • Black pepper: ½ tsp
  • Shredded mozzarella or Swiss cheese: 1½ cups

Optional Additions

  • Mushrooms (sliced)
  • Sour cream (½ cup for creaminess)
  • Gruyère cheese for authentic flavor
  • Fresh thyme or parsley
  • Crispy fried onions for topping

Tips for Success

  • Brown beef thoroughly for best flavor
  • Use long-grain rice to avoid mushiness
  • Stir ingredients evenly before baking
  • Cover tightly to cook rice properly
  • Let casserole rest before serving

Instructions

  1. Preheat oven to 375°F (190°C). Grease a casserole dish.
  2. In a skillet, heat oil and sauté onion until soft and lightly caramelized.
  3. Add ground beef and cook until browned; drain excess fat.
  4. Stir in garlic, Worcestershire sauce, salt, and pepper.
  5. In the casserole dish, combine beef mixture, uncooked rice, French onion soup, and beef broth.
  6. Mix well and spread evenly.
  7. Cover tightly with foil and bake 45 minutes.
  8. Remove foil, sprinkle cheese on top, and bake uncovered 10–15 minutes until bubbly and golden.
  9. Rest 5–10 minutes before serving.

Description

This casserole is rich and savory, with tender rice infused with oniony broth and juicy ground beef throughout. The melted cheese on top adds a comforting finish that pulls everything together.

Nutritional Information (Approximate per serving)

  • Calories: 420–480 kcal
  • Protein: 22–25 g
  • Fat: 20–24 g
  • Carbohydrates: 35–40 g
  • Sodium: Moderate

Conclusion

French Onion Ground Beef and Rice Casserole is a dependable comfort meal—simple to prepare, deeply satisfying, and perfect for feeding a crowd or enjoying as leftovers.

Recommendation

Serve with a green salad or steamed vegetables for balance. This dish reheats beautifully and tastes even better the next day.

Embracing Healthful Indulgence

While hearty and indulgent, this casserole can be lightened with lean ground beef, reduced-sodium soup, or added vegetables—proof that comfort food can still fit into balanced eating.

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