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Grilled Chicken with Creamy Garlic Pasta

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Introduction

Grilled Chicken with Creamy Garlic Pasta pairs juicy, perfectly seasoned grilled chicken with a rich, velvety garlic cream sauce tossed with tender pasta. It’s a satisfying, indulgent meal that feels fancy but is easy enough for weeknights.

Origin

This dish draws inspiration from Italian-American cuisine, where grilled proteins are often paired with creamy pasta sauces for balance and comfort.

Cultural Significance

Creamy pasta dishes symbolize comfort and celebration. Adding grilled chicken brings heartiness and makes it a complete, crowd-pleasing meal.

Ingredients and Quantities

Grilled Chicken

  • 2 large boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp salt
  • ½ tsp black pepper

Creamy Garlic Pasta

  • 340 g (12 oz) pasta (fettuccine or penne)
  • 3 tbsp unsalted butter
  • 5 cloves garlic, minced
  • 1½ cups heavy cream
  • ¾ cup grated Parmesan cheese
  • ¼ tsp red pepper flakes (optional)
  • Salt and black pepper, to taste

Optional Additions

  • Sautéed mushrooms
  • Spinach or broccoli
  • Sun-dried tomatoes
  • Splash of white wine

Tips for Success

  1. Pound Chicken Evenly: Ensures juicy, even grilling.
  2. Salt Pasta Water Well: Adds flavor from within.
  3. Low Heat for Cream: Prevents separation.
  4. Reserve Pasta Water: Adjusts sauce texture perfectly.

Instructions

  1. Grill Chicken:
    • Toss chicken with olive oil and seasonings.
    • Grill over medium-high heat 6–7 minutes per side until cooked through.
    • Rest, then slice.
  3. Cook Pasta:
    • Boil pasta in salted water until al dente. Reserve ½ cup pasta water.
  5. Make Sauce:
    • Melt butter over medium heat.
    • Add garlic; sauté 30 seconds.
    • Pour in cream and simmer gently 3–4 minutes.
  7. Finish Pasta:
    • Stir in Parmesan and red pepper flakes.
    • Toss pasta with sauce, adding pasta water if needed.
  9. Serve:
    • Top pasta with sliced grilled chicken.
    • Garnish with extra Parmesan.

Description

The chicken is smoky and juicy, while the pasta is rich, creamy, and infused with garlic. Every bite is comforting, savory, and deeply satisfying.

Nutritional Information (per serving, approx.)

  • Calories: 680 kcal
  • Fat: 38 g
  • Saturated fat: 18 g
  • Protein: 42 g
  • Carbohydrates: 46 g

Conclusion

Grilled Chicken with Creamy Garlic Pasta is a timeless comfort dish that never disappoints. Simple ingredients come together to create something truly crave-worthy.

Recommendation

Serve with garlic bread or a crisp green salad to balance the richness. Perfect for family dinners or casual entertaining.

Embracing Healthful Indulgence

Swap heavy cream for half-and-half or add vegetables to lighten the dish while keeping its comforting appeal.

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