Introduction
This ground beef and chopped cabbage recipe is a simple, budget-friendly, and incredibly flavorful one-pan meal. Quick to prepare and made with everyday ingredients, it delivers hearty comfort without complicated steps. If you are looking for an easy ground beef dinner that is filling, healthy, and family-approved, this is a recipe you will want to save.
Origin
Dishes combining ground meat and cabbage appear in many cultures, from Eastern European skillet meals to Southern and Midwestern American home cooking. This version reflects classic homestyle skillet recipes, designed to stretch ingredients while delivering maximum flavor. Over time, it has become a popular low-cost dinner recipe shared across generations.
Cultural Significance
Ground beef and cabbage meals are known for their practicality and nourishment. Often associated with home cooking, they represent economical meals that do not sacrifice taste. Today, this dish is widely searched as a healthy ground beef recipe, especially among families, meal preppers, and low-carb eaters.
Ingredients and Quantities
Ground Beef and Cabbage Ingredients (4–6 servings)
- 1 pound ground beef
- ½ large head green cabbage, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil or butter
- 1 teaspoon paprika
- ½ teaspoon black pepper
- ½ teaspoon salt (adjust to taste)
- ½ teaspoon garlic powder (optional)
- ¼ teaspoon red pepper flakes (optional)
Optional Additions
- Diced tomatoes
- Bell peppers
- Worcestershire sauce
- Shredded cheese for topping
Tips for Success
- Chop cabbage into uniform pieces for even cooking
- Drain excess grease from ground beef to avoid heaviness
- Cook cabbage until tender but not mushy
- Season gradually and adjust at the end
- Use a large skillet or Dutch oven for best results
Instructions
- Heat oil or butter in a large skillet over medium heat.
- Add ground beef and cook until browned, breaking it apart as it cooks. Drain excess fat if needed.
- Add diced onion and garlic. Cook for 2–3 minutes until fragrant.
- Stir in paprika, salt, pepper, and optional seasonings.
- Add chopped cabbage and toss well to combine.
- Cover and cook for 8–10 minutes, stirring occasionally, until cabbage is tender.
- Taste and adjust seasoning before serving.
Total cooking time: approximately 20 minutes
Description
This ground beef and cabbage skillet is savory, tender, and deeply satisfying. The beef provides richness while the cabbage absorbs flavor and softens beautifully. It is a comforting, wholesome dish that works equally well as a standalone meal or paired with rice, potatoes, or bread.
Nutritional Information (Approximate per serving)
- Calories: 280–320
- Protein: 20–23 g
- Fat: 18–20 g
- Carbohydrates: 10–12 g
- Fiber: 4 g
- Sodium: 450–550 mg
Values vary depending on seasoning and optional ingredients.
Conclusion
This ground beef and chopped cabbage recipe is proof that simple ingredients can create an unforgettable meal. Easy, fast, and budget-friendly, it is a dependable recipe that deserves a permanent place in your meal rotation.
Recommendation
Serve on its own for a low-carb dinner or pair with rice, mashed potatoes, or crusty bread. Leftovers reheat well and make an excellent next-day lunch.
Embracing Healthful Indulgence
- Use lean ground beef to reduce fat
- Add extra vegetables for volume and nutrition
- Control salt for heart-friendly meals
- Enjoy generous portions without guilt
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