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Meat Pie

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Introduction

Meat Pie is a rich, savory dish made with seasoned meat and vegetables encased in a flaky, golden pastry crust. It’s warm, filling, and deeply satisfying—perfect for family dinners, holidays, or special gatherings.

Origin

Meat pies have ancient roots, dating back to medieval Europe where pastry was used to preserve and protect cooked meats. Variations spread across the world, including British, Australian, and African versions, each with regional flavors and fillings.

Cultural Significance

Meat pie is a symbol of comfort and tradition. From British pubs to family kitchens, it represents hearty home cooking, celebration, and shared meals.

Ingredients and Quantities

Filling

  • 450 g (1 lb) ground beef or minced meat
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup diced potatoes
  • ½ cup diced carrots
  • 1 cup beef broth
  • 1 tbsp tomato paste
  • 1 tsp Worcestershire sauce
  • 1 tsp dried thyme
  • ½ tsp paprika
  • Salt and black pepper, to taste
  • 1 tbsp olive oil
  • 1 tbsp all-purpose flour (for thickening)

Pastry

  • 2 sheets refrigerated pie crust or puff pastry
  • 1 egg, beaten (for egg wash)

Optional Additions

  • Peas or corn
  • Mushrooms
  • Cheddar cheese mixed into filling
  • Fresh herbs like parsley or rosemary

Tips for Success

  1. Cool Filling Before Assembling: Prevents soggy crust.
  2. Season Well: Pastry needs bold filling flavor.
  3. Vent the Top: Allows steam to escape.
  4. Brush with Egg Wash: For a golden finish.

Instructions

  1. Prepare Filling:
    • Heat oil in a skillet over medium heat.
    • Sauté onion and garlic until soft.
    • Add meat and cook until browned.
    • Stir in flour, tomato paste, Worcestershire, spices.
    • Add potatoes, carrots, and broth.
    • Simmer 10–15 minutes until thickened. Cool slightly.
  3. Assemble Pie:
    • Preheat oven to 190°C (375°F).
    • Line pie dish with one pastry sheet.
    • Fill with meat mixture.
    • Cover with second pastry, seal edges, and cut slits.
  5. Bake:
    • Brush top with egg wash.
    • Bake 35–40 minutes until golden brown.
  7. Rest & Serve:
    • Let rest 10 minutes before slicing.

Description

This meat pie features a rich, savory filling wrapped in flaky pastry. Each bite delivers tender meat, vegetables, and comforting warmth.

Nutritional Information (per slice, approx.)

  • Calories: 480 kcal
  • Protein: 22 g
  • Fat: 28 g
  • Saturated fat: 10 g
  • Carbohydrates: 36 g
  • Sodium: 560 mg

Values vary by ingredients used.

Conclusion

Meat Pie is a timeless classic that brings comfort and tradition to the table. It’s hearty, flavorful, and perfect for sharing.

Recommendation

Serve with mashed potatoes, gravy, or a crisp green salad. Leftovers reheat beautifully and make an excellent next-day meal.

Embracing Healthful Indulgence

Use lean meat, add more vegetables, or try whole-wheat pastry to balance indulgence with nutrition—without losing that comforting flavor.

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