Introduction
Goulash is a rich, hearty stew famous for its deep paprika flavor, tender beef, and comforting warmth. Originating from Hungary, this dish has become a beloved comfort food around the world, especially during colder months.
Origin & Cultural Significance
Originally made by Hungarian shepherds over open fires, goulash was a practical meal that used simple ingredients and slow cooking to create bold flavor. Over time, it became Hungary’s national dish and a symbol of rustic home cooking, with many regional variations across Europe.
Ingredients
Main
- 1½ lbs (700 g) beef chuck, cubed
- 2 tbsp oil or lard
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 tbsp paprika (preferably Hungarian-style)
- 1 tsp caraway seeds (optional but traditional)
- 2 tbsp tomato paste
- 4 cups beef broth
- 2 carrots, sliced
- 2 potatoes, cubed
- Salt and pepper to taste
Optional Additions
- Bell peppers
- Bay leaf
- Chili flakes for heat
- Sour cream for serving
- Fresh parsley garnish
Tips for Success
✔ Use chuck or stewing beef for tenderness
✔ Cook paprika briefly in oil—not too long or it turns bitter
✔ Simmer slowly for best flavor
✔ Tastes even better the next day
Instructions
1. Brown Beef
Heat oil in a large pot. Brown beef cubes on all sides, then remove and set aside.
2. Cook Aromatics
In the same pot, sauté onions until soft. Add garlic and cook 1 minute.
3. Add Spices
Stir in paprika, caraway seeds, and tomato paste. Cook briefly to release flavors.
4. Simmer
Return beef to pot. Add broth, carrots, and potatoes. Bring to a boil, then reduce heat and simmer 60–90 minutes until beef is tender.
5. Season
Taste and adjust salt and pepper.
Description
Authentic goulash is thick yet brothy, deeply savory, and slightly smoky from paprika. The beef becomes fork-tender, and the vegetables absorb all the rich flavor.
Nutritional Information (Approx. per serving – 6 servings)
- Calories: 390
- Protein: 32 g
- Carbohydrates: 24 g
- Fat: 18 g
Conclusion
Goulash is the definition of rustic comfort food—simple ingredients transformed into a deeply satisfying dish through slow cooking and bold seasoning.
Serving Suggestions
Serve with:
- Crusty bread
- Egg noodles
- Dumplings
- Pickles on the side
Healthful Indulgence Tip
Use lean beef and increase vegetables like peppers or zucchini for a lighter, nutrient-boosted version that still keeps its classic taste.